Coconut Benefits

An interesting look at the benefits of COCONUT.

Morning Scramble

1. Spray pan with cooking spray. 2. Grate 1/2 cup sweet potato in the pan. 3. Add 1/2 to 1 cup of frozen spinach (fresh is even better, but not always available in our fridge) 4. Add diced onion and green pepper. I like to keep a container of diced red onion and pepper already prepared in the fridge for quick access in the early hours. 5. Scramble till veggies are soft then add 1 egg to the pan and cook through. 6. Salt and pepper to your taste. 7. Serve! I often top this with a tbsp of grated mozzarella cheese. Very filling, fairly low in calories and yummy! 280 calories, 6 grams of fiber

Favorite Fitness Tips

1. Drink 16 oz of water before breakfast. Its better to not start the day on an empty stomach and this can reduce caloric intake by 25 percent. 2. Add fiber, lots of fiber! 25gms a day for women, its hard to feel hungry when full on fiber. 3. Omega 3s... get em.